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Eye Care Tips for Eye Health |
| Date Added: February 20, 2010 06:32:56 AM |
| Author: barclay |
| Category: |
| Normal 0 We all know that eyes are very important for us but why do we tend to take them for granted. We have been to busy taking care of our skin, hair, and other parts of our body but we have put aside eye care most of the time. Make time to rest your eyes for ten minutes after a busy day. Place a piece of cucumber or cotton ball dampened with witch hazel or a gentle skin tonic or astringent over each eye, lies back and simply relaxes. Always do this indoors or in the shade. If you lie in hot sun with damp cotton balls on your eyes, you are risking swollen eyelids. The skin around our eyes is very thin and underneath it is full of blood vessels. Drinking lots of water can prevent puffiness around our eyes. Do you know why our eyes become puffy at times? Our body has defense mechanism that every time we are dehydrated our body retains some water thus resulting to puffiness. Drinking eight or more glasses of water a day can help detoxify our body. Blink often while working on screen: Usually, people tend to keep their stare fixed while working on computers, which may lead to making your eyes dry. Try to blink frequently around 14-16 times every minute. Wash your face and eyes after regular intervals: Splash-cleaning your face with cool water is also extremely refreshing for both your skin and eyes. Follow some simple eye exercises: There are various easy-to-do eye exercises that you can include in your daily routine, like blinking your eyes several times, closing your eyes and then rolling them in clockwise and anti-clockwise direction. While doing these activities, try to inhale and exhale deeply, and then open your eyes slowly after the exercises. The skin around our eyes is very thin and underneath it is full of blood vessels. Drinking lots of water can prevent puffiness around our eyes. Do you know why our eyes become puffy at times? Our body has defense mechanism that every time we are dehydrated our body retains some water thus resulting to puffiness. Drinking eight or more glasses of water a day can help detoxify our body. Fruits and vegetables are a great diet in taking care of your eyes. Usually yellow fruits and vegetables are the best ones. These fruits and vegetables are very rich in beta carotene. Papaya, mangoes, squash, and even spinach can be a great source of beta carotene. These types of food can help improve and maintain good health for your eyes. One option for people who've had poor eye site their whole lives is to get Lasik surgery. Lasik is a very safe and effective laser eye surgery that will actually correct your eyes. Once the surgery is successfully completed, most people do not have to wear corrective lenses or contacts. Most people who have this surgery report that it helps them immensely and makes them feel freer as they no longer have to worry about having their glasses or contacts around. Normal 0 You must read about Urinary Infections Cure , Sleep Disorders Remedies and Urinary Tract Infections |
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